1 – 4oz salmon
3 cups baby spinach
Minced Garlic
Olive oil
A handful of sliced mushrooms
Salt and Pepper to taste
1 small container of plain yogurt
Dill
Bake the salmon for 9 – 11 minutes or until cooked through.
In a sauté pan heat olive oil over med high heat. Add garlic and mushrooms and sauté until tender. Add spinach and cook...
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Keeping it Healthy
Back in 2006 I had gotten up to the same weight I was when I gave birth to Cameron, 136 lbs. I was miserable and I finally had enough. I joined the YMCA again and hired a personal trainer to work with me three days a week. It took me a couple of months to...
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Cheesy New Potatoes
This is another family favorite. Make a double batch, it is one of those dishes you can eat and eat and eat!
One lb new potatoes quartered
Bacon, cooked and crumbled (never too much bacon)
Cheddar cheese (again, never too much)
½ a stick of butter
Salt and Pepper...
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One lb new potatoes quartered
Bacon, cooked and crumbled (never too much bacon)
Cheddar cheese (again, never too much)
½ a stick of butter
Salt and Pepper...
Standing on my soapbox
I 100% believe there are cures out there for the diseases that we face today. Cancer, there’s a cure for that; diabetes, that is simple, modify your diet and get some exercise. The pharmaceutical companies make too much money off of the drugs they product to “combat” the disease The side effects from these drugs...
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