The hardest part about going to the gym is going to the gym.
I joined the gym again after a year and something off. It is shocking to me how fast you can lose muscle mass, and how long it takes to get it back. Any trainer will tell you that muscle has memory. My muscles have dementia. I am not complaining thought, I deserve...
Read more
It is what it is
Today is my Grandmother, Vivian Walker’s birthday. 
She is 100 years old and I wish she was still here. She died September 9th, 2010 after a nine week illness. She was one of those people who you just always expected to be there. And now...
Read more
She is 100 years old and I wish she was still here. She died September 9th, 2010 after a nine week illness. She was one of those people who you just always expected to be there. And now...
Just enough.
Yesterday I received an email, and I took it to heart. It read;
Recently I overheard a Father and daughter in their last moments together at the airport. They had announced the departure.
Standing near the security gate, they hugged and the Father said, 'I love you, and I wish you enough.'
The daughter replied, 'Dad, our life...
Read more
Pride
It is said, “pride cometh before the fall”, and that is true. Wikipedia’s definition is this,
Pride is an inward directed emotion that exemplifies either a high sense of one's personal status or ego (i.e., leading to judgments of personality and character) or the specific mostly positive emotion that is a product of praise or independent self-reflection. Philosophers and social psychologists have noted that pride is a complex secondary emotion which requires the development of a sense of self and the mastery of relevant conceptual...
Read more
Socialize