When I finally got back to the gym, I decided I would change my eating habits for one week. Now mind you, I eat healthy the majority of the time. Occasionally I do like my burger and fries but, for the most part, it is an egg white, spinach and mushroom omelet in the morning,...
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Slowin it down.
Life is not a race to be won but, a journey to be enjoyed.
I have shared with you in an earlier post that I am/was always in a hurry. When the boys were young it was, “hurry up and eat”, “hurry up and get dressed”, “hurry up! We are going to be late”. I was always in a hurry. I...
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Come on already!
I knew it would be a hot summer when I was able to have my windows open on February 15th. Yesterday the temp got up to 100 with a heat index of 105. This is the beginning of June, and I am glad this is my last summer in Alabama. I will be in the North in...
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Gettin my groove back!
The hardest part about going to the gym is going to the gym.
I joined the gym again after a year and something off. It is shocking to me how fast you can lose muscle mass, and how long it takes to get it back. Any trainer will tell you that muscle has memory. My muscles have dementia. I am not complaining thought, I deserve...
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