I knew it would be a hot summer when I was able to have my windows open on February 15th. Yesterday the temp got up to 100 with a heat index of 105. This is the beginning of June, and I am glad this is my last summer in Alabama. I will be in the North in...
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Gettin my groove back!
The hardest part about going to the gym is going to the gym.
I joined the gym again after a year and something off. It is shocking to me how fast you can lose muscle mass, and how long it takes to get it back. Any trainer will tell you that muscle has memory. My muscles have dementia. I am not complaining thought, I deserve...
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It is what it is
Today is my Grandmother, Vivian Walker’s birthday. 
She is 100 years old and I wish she was still here. She died September 9th, 2010 after a nine week illness. She was one of those people who you just always expected to be there. And now...
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She is 100 years old and I wish she was still here. She died September 9th, 2010 after a nine week illness. She was one of those people who you just always expected to be there. And now...
Just enough.
Yesterday I received an email, and I took it to heart. It read;
Recently I overheard a Father and daughter in their last moments together at the airport. They had announced the departure.
Standing near the security gate, they hugged and the Father said, 'I love you, and I wish you enough.'
The daughter replied, 'Dad, our life...
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