When I finally got back to the gym, I decided I would change my eating habits for one week. Now mind you, I eat healthy the majority of the time. Occasionally I do like my burger and fries but, for the most part, it is an egg white, spinach and mushroom omelet in the morning,...
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Slowin it down.
Life is not a race to be won but, a journey to be enjoyed.
I have shared with you in an earlier post that I am/was always in a hurry. When the boys were young it was, “hurry up and eat”, “hurry up and get dressed”, “hurry up! We are going to be late”. I was always in a hurry. I...
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It is what it is
Today is my Grandmother, Vivian Walker’s birthday. 
She is 100 years old and I wish she was still here. She died September 9th, 2010 after a nine week illness. She was one of those people who you just always expected to be there. And now...
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She is 100 years old and I wish she was still here. She died September 9th, 2010 after a nine week illness. She was one of those people who you just always expected to be there. And now...
Just enough.
Yesterday I received an email, and I took it to heart. It read;
Recently I overheard a Father and daughter in their last moments together at the airport. They had announced the departure.
Standing near the security gate, they hugged and the Father said, 'I love you, and I wish you enough.'
The daughter replied, 'Dad, our life...
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